Today, boxing is an integral part of not only male fitness, but also female fitness. The popularity of this sport is growing steadily. The fact is that boxing allows you to develop a reaction, improves your overall physical condition, is a good remedy for hypodynamia and provides an optimal load in the form of a game.
Boxing is becoming a top sport. It is not necessary to be a boxer from infancy. You can start classes at any age – from children to the elderly. The main thing is to find a good boxing trainer who will make an individual schedule of classes and workloads. With the right approach to this type of fitness, you will not only get emotional relief during your workouts, but also strengthen various muscle groups, provide yourself with a slim fit figure, and significantly increase your body’s endurance.
What is the use of boxing as a sport?
The fact is that such workouts provide loads that are more productive than during normal running. Large muscle groups are involved. In addition, this type of activity is much more interesting than the usual running with a monotonous landscape. For the Boxing Fights & Results this is a very important.
The main incentive to start boxing training is the desire to lose weight. And really doing this sport helps to successfully cope with this task. With regular exercise, heart health improves and overall stamina improves.
Very well this sport is suitable for those who want to acquire initial self-defense skills. Everyone knows that regular boxing will not allow offenders to go unpunished. In short, it is a great way to increase self-confidence and self-esteem.
Many use boxing as a good way to relieve tension and stress. It is known that any physical activity allows you to escape from emotional problems, make it possible to switch and get a charge of vivacity. A boxing workout, among other things, will also help keep the body in good shape, provide a taut and healthy look, help get rid of flabby muscles and skin.
Women and boxing
Today, boxing is gaining immense popularity among women. Boxing is not included in the fitness program by chance. This is one of the fattest burning sports, allowing you to effectively combat excess weight, adjust the figure, and improve health. Relevant for women and the opportunity to obtain self-defense skills that are simply necessary in our anxious and difficult time.
At that time, the battles were quite tough, the fight took place until the complete loss of combat capability of one of the fighters. But despite this, there were rules that could lead to the disqualification of a boxer. It was forbidden to strike below the belt, it was impossible to beat if the opponent was on his knees, it was forbidden to carry out seizures and hold. Fighting without gloves, although popular in England, but the authorities was against such competitions. The battle with bare hands rarely ended with strong damage to the fighters, and violent fans could arrange a fight among themselves. To conduct an official battle required the permission of local authorities. In cases where permission was not obtained, the contest took place in quiet and deserted places. This was a severe violation for which one could go to prison.
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